5 Yoga Poses for Stress and Anxiety

February 28, 2026

Stress affects everyone. In fact, it is said that a certain amount of stress in life is necessary for us to grow, broaden our horizons, and stay motivated.

However, when stress becomes excessive, it can place a heavy burden on the mind and body, leading to overwhelming feelings. Since excessive stress can negatively impact mental, emotional, and physical health, it is very important to consciously make time for yoga.

Yoga is one of the most effective ways to deal with stress. Here are some common poses that can help relieve anxiety and allow you to go through your day feeling more mindful and calm.

1. Child's Pose (Balasana)

This pose has an immediate calming effect on the mind. It helps you disconnect from external distractions and focus on your inner self.

First, kneel with your knees wide apart and your big toes touching. Place a bolster between your thighs and slowly fold forward from your hips, bringing your chest closer to the floor. Rest your head on the floor or a yoga block, and extend your arms straight forward.

2. Crocodile Pose (Makarasana)

This pose helps you connect deeply with your breath and turn your awareness inward.

First, lie on your stomach. Stack your hands to form a pillow and rest your head on them. Extend both legs straight back, with your toes pointing slightly outwards to relax.

Slowly bring your awareness to your breath. As you inhale, feel your belly gently press into the floor. As you exhale, feel your entire back softly release.

3. Reclined Bound Angle Pose (Supta Baddha Konasana)

The negative effects of stress often arise from getting caught up in unwanted thoughts and emotions. This pose helps release these, relaxing both mind and body.

First, lie on your back, bring the soles of your feet together, and let your knees naturally fall open to the sides. Placing a bolster from your lower back to the back of your head can help you maintain the pose more comfortably. You can also place cushions or blocks under your thighs for additional support.

4. Legs-Up-the-Wall Pose (Viparita Karani)

This gentle inversion calms the mind and leads to a state of peace and introspection.

First, sit with your pelvis close to the wall. Then, lie down sideways, swing your legs up the wall, and extend them along the wall. Let your spine naturally extend a little distance from the wall.

For greater relaxation and to maintain the pose, you can place a bolster or a low block under your pelvis for support.

5. Savasana (Corpse Pose)

The ultimate relaxation pose.

Lie on your back, aligning your body so that your spine is naturally straight. Open your feet slightly wider than hip-width apart, and relax your arms slightly away from your body.

Gently tuck your chin towards your chest, lengthening the back of your neck. Placing a bolster or blanket under your knees can relieve tension and tightness in your lower back.

Then, close your eyes, continue with natural breathing, and fully relax your entire body.