What to bring and wear to hot yoga class

November 03, 2025

For those trying hot yoga for the first time

If you've never experienced a hot yoga class before, we highly recommend giving it a try.

There are countless reasons to recommend hot yoga, including the sheer joy of the challenge, the endorphin rush, and the effective muscle release it provides. Some people simply enjoy the feeling of sweating.

Class environments vary, from studios that are only subtly warm to those where you might exclaim, "Wow, it's hot!" Even if the humidity isn't very high at the beginning of a class, it can quickly rise as participants start to sweat.

With the right gear and a positive attitude towards trying a new yoga style, you'll be able to fully enjoy the many benefits that hot yoga offers.

Here are our recommendations for what to bring and wear to a hot yoga class.

Hot Yoga Mat Towel

A good towel can significantly impact your comfort in hot yoga.

Whether it's a hand towel or a full-size mat towel, a highly absorbent towel is essential. It's useful in various situations, such as preventing sweat from getting into your eyes or providing support for your body.

During class, laying a full-size towel over your entire mat helps maintain a secure grip for your hands and feet, which can become slippery with sweat. Furthermore, folding the towel into a pillow can make Savasana (corpse pose) even more comfortable.

Many studios do not rent out towels, so it's recommended to bring your own. You can choose the size, color, and functionality that suits your preferences. Manduka offers highly absorbent towels in both hand-size and full-size, each with different features.

YOGITOES r SKIDLESS MAT LONG

YOGITOES r SKIDLESS (HAND SIZE)

eQua Yoga Mat Towel Hand Size (S)

eQua Yoga Mat Towel (L)

Please also refer to this blog post:
Hot Yoga Towel Usage Guide>>>

Personal Yoga Mat

When choosing a mat suitable for hot yoga, it's important to understand its construction. Knowing whether it's "closed-cell" or "open-cell" is particularly helpful.

Closed-cell construction (e.g., PRO, Begin, X Mat)

This construction prevents dirt, sweat, dust, bacteria, etc., from penetrating the mat's interior, keeping them on the surface. It's easy to clean and hygienic. However, when using this type of mat, it's recommended to use a yoga towel that covers the entire mat to prevent slipping.

Open-cell construction (e.g., GRP)

Offers excellent grip and is particularly suitable for hot yoga. However, sweat and dirt can easily soak into the interior, making it difficult to keep perfectly clean by just wiping the surface.

While fine for personal use, if a studio's rental mat has an open-cell construction, it's easier to think of it like sharing a toothbrush with others.

When choosing a mat, it's important to consider factors like material, construction, size, weight, and density to find one that suits you. Especially in a high-temperature environment like hot yoga, a mat's performance directly impacts comfort.

GRP adapt Yoga Mat (5mm)

GRP adapt Travel Yoga Mat (1.5mm)

Apparel

The most important thing for hot yoga apparel is that you can move comfortably.

For those who prioritize freedom of movement with minimal attire, a sports bra and shorts combination is ideal. If you prefer a bit more coverage, choose a fitted T-shirt and long pants that prevent your legs from slipping. In any case, select moisture-wicking and quick-drying apparel that absorbs sweat quickly and dries fast.

Hydration

Hydration is paramount in hot yoga.

Drink plenty of water before class, and keep a bottle handy during the session to sip frequently. Depending on the temperature, humidity, and intensity of the class, you might sweat more than you expect. Taking breaks to drink water is perfectly normal. Listen to your body and continue without overexerting yourself.