Yoga Props to Evolve Your Practice

Yoga props are more than just accessories; they are essential tools that bring confidence, stability, and freedom to your practice. Whether you're new to the mat or looking to refine years of cultivated movement, props enable more mindful and effortless motion.

Join Spanish yoga instructor Laura for five unique classes that showcase how props can transform your practice. Each class builds on the previous one, guiding you progressively from foundations to strength, and then to creativity and playfulness.

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Why Props Matter & How to Use Them with Confidence

Every journey begins with understanding the basics. In this introductory class, Laura demystifies the role of the eKO® lite yoga mat, yoga block, yoga strap, bolster, meditation cushion, and mat cleaner. She demonstrates how they can enhance posture, deepen stretches, and create a sense of security on your mat.

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Foundations Flow: A Beginner-Friendly Vinyasa Class Using Blocks for Alignment and Support

Yoga blocks are often the first prop many practitioners acquire, and for good reason. In this beginner-friendly flow class, Laura gently guides you through fundamental poses, utilizing blocks to cultivate proper alignment and stable grounding.

Blocks shorten the distance to the floor, making poses more accessible and allowing you to focus on your breath and bodily stability.

Yoga Blocks >>>

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Stretch & Restore: Gentle Stretches with a Strap and Bolster for Deep Release

In this class, we gently unwind accumulated tension in the body using a strap and bolster. The strap extends your reach, guiding you into stretches with effortless depth, while the bolster provides sturdy support in restorative poses.

The result is a calming and nourishing practice that brings profound release and relaxation to both body and mind.

Straps >>>

Bolsters >>>

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