How to Use Yoga Props: Explanation

December 15, 2025

Yoga props aren't just for beginners. They are incredibly powerful tools that support your practice, refine alignment, and deepen your yoga journey. Whether you're new to yoga or an advanced practitioner looking to deepen your flow, props can unlock strength, flexibility, and connection to your body in unexpected ways.

In this guide, we'll introduce you to the props we love most. We'll delve into their features, uses, tips for choosing the right one, and the benefits they bring to your mat.

Yoga Straps: Stretch, Align, Deepen

Yoga straps are essential tools for enhancing flexibility, refining alignment, and creating more space within the body. They allow for deeper, yet gentle, stretches and provide a safe way to approach binding poses that might otherwise feel out of reach. Straps are highly practical for cultivating flexibility and gently releasing tight muscles.

Two Types of Yoga Straps Available

AligN
Developed based on B.K.S. Iyengar's original design, the AligN strap features a uniquely designed interlocking buckle, a wider width for enhanced comfort, and durable unbleached cotton material. It's the ideal model for those seeking high structural integrity and durability.
(Size: 8ft, approx. 4.5cm width x approx. 243cm length)

unfoLD
A lightweight strap with a slim, square shape and a securely fastening buckle. Made from 100% unbleached cotton, it's convenient for travel and recommended for beginners who are new to props.
(Size: 6ft, approx. 3.2cm width x approx. 182cm length)

Choosing the Right Length
Straps are available in three sizes: 6 feet (approx. 1.8m), 8 feet (approx. 2.4m), and 10 feet (approx. 3m). Shorter straps are suitable for basic reach assistance, while longer straps offer a wider range of uses, such as restorative poses or loop-based practices.

Benefits of Using a Strap

Safely deepen stretches without strain
Improve alignment, reducing unnecessary strain and awkward movements
Experience poses more deeply while maintaining proper form

Pro Tip
Use the strap to stabilize, not to pull. A gentle grip, with relaxed shoulders and neck, leads to a safer and more effective practice.

Yoga Bolsters: Surrender and Restore

Bolsters are widely used as a gateway to restorative yoga, and for good reason. They bring deep comfort to the body and breath, gently release tension, and encourage natural surrender.

Our bolsters combine a stable foam core with soft cotton filling, encased in a highly absorbent eQua® microfiber cover. This design strives for both comfort and support.

Choose from Three Shapes

Enlight Yoga Bolster (Rectangular)

Features a flat, wide surface suitable for supine poses, forward folds, and meditation. It's the most versatile and adaptable to a wide range of practices.

Enlight Yoga Bolster (Round)
Traditional rounded shape gently supports heart-opening poses and expansive chest movements.

Enlight Yoga Bolster (Lean)
Slim and lightweight design. Perfect for pinpoint support of specific areas or for use in combination with other props.

Benefits of Using a Bolster

Reduces strain on joints and gently eases body tension
Promotes deep breathing and supports balancing the autonomic nervous system
Increases comfort during pregnancy and injury recovery

Blankets: Stack for Support

Don't underestimate the power of a yoga blanket. Its high adaptability makes it one of the most versatile props available. You can fold it under your hips for alignment, roll it under your knees for support, or drape it over yourself during Savasana for warmth and comfort.

Two Options Available

Recycled Wool Blanket
Offers excellent flexibility and warmth, suitable for everything from dynamic poses to restorative practices. Made with 75% eco-friendly recycled wool.

Cotton Blanket
Slightly larger with a soft feel and luxurious texture. Features a durable recycled cotton blend material.

Benefits of Using a Blanket

Enhances comfort in seated and restorative poses, aiding in alignment adjustments
Improves warmth and stability during meditation
Prevents tension and poor posture during long practices

Yoga Blocks: Stability Within Reach

Yoga blocks are among the most versatile and indispensable props for any yoga practice. By bringing the floor closer, they provide stability in standing poses, help build strength, and support proper alignment as you explore deeper poses.

For beginners and advanced practitioners alike, blocks are a reassuring support that allows for confident, controlled, and safe movement.

Various Shapes and Materials Available

Cork Block
A dense, durable, and weighty block with a natural grip. Provides stable support for strength-building poses and deep stretches. Made from sustainable cork with rounded edges for comfort.

Recycled Foam Block
Lightweight and portable, with a high-density foam structure resistant to compression. Offers soft, comfortable support for seated and restorative poses. Closed-cell surface for easy cleaning.

unBLOK
Ergonomic, compact shape conforms to the body's natural curves. Ideal for supporting the sacrum, knees, and neck. The curved edges create a gentle rocking motion, encouraging deeper body awareness and balance work.

Benefits of Using Blocks

Improved posture and alignment
Enhanced balance and control
Support for achieving poses at a safe and appropriate depth

Integrating Props into Your Practice

Props are not merely "aids" for your practice; they are an extension of it, a catalyst for transformation. They support you in growing intentionally, attuning to your current physical and mental state.

Whether you want to deepen a backbend, find solace in a static pose, or heighten your awareness of movement, props can guide your yoga practice to be more uniquely yours.

Please also refer to these blog posts:

Choose the Right Yoga Block for You >>>

Yoga Props to Evolve Your Practice >>>