Manduka's recommended yoga blocks and how to use them

December 26, 2024

Yoga blocks are useful props to support your yoga practice, helping you maintain proper alignment in yoga poses, deepening stretches and providing a comfortable seated support during meditation.

In particular, Manduka yoga blocks are high quality and durable , and are supported by many yoga enthusiasts. In this article, we will introduce recommended yoga poses using yoga blocks and recommended Manduka yoga blocks .

Why use Manduka yoga blocks?

The Yoga Block can be used at three different heights (low, medium, and high). Each height has the following benefits:

Maintain proper alignment : If you can't reach the mat with your hands or knees, using a block will help you maintain proper alignment.

Prevent injuries Avoid excessive stretching and practice safely.

Aids Flexibility If you're not flexible enough, the blocks create height and make the pose easier.

Muscle activation By using the block, you can consciously use your muscles, allowing for more effective training.

Recommended poses using Manduka yoga blocks

Standing Forward Bend (Uttanasana)
Stand on a block and bend forward to improve your flexibility.

Triangle Pose (Trikonasana)
Place it under your hands, creating space between them and the floor.

Half Moon Pose (Ardha Chandrasana)
Use it as support and make it easier to maintain balance.

Seated Forward Bend (Paschimottanasana)
Place it on the soles of your feet to support forward bending.

Restorative Yoga Shavasana Place a block under your hips and maintain a relaxed position.

Inverted wall pose Place it under your hips for added relaxation.

Half Pigeon Place a block under your buttocks to stabilise your pelvis.

Mountain Pose (Tadasana) / Chair Pose (Utkatasana)
By placing it between your thighs, you can consciously promote muscle function.

Crow pose (Bakasana)
Stand on a block to help you balance.

Hanuman Asana (Front and Back Splits)
Place a block under your pelvis to deepen the stretch.

Types and features of Manduka yoga blocks

Cork Block

Cork has a hardness that sponge does not have, which helps prevent damage to muscles and helps you get closer to your ideal pose. It is made of renewable, eco-friendly materials that are durable and supportive.

Recycled Foam Blocks

Lightweight yet durable, it absorbs the strain on your wrists and supports your body when you put your weight on it. It is made from renewable materials and does not emit or use toxic chemicals during manufacturing. It is a product that is kind to the earth.

Unblock

Manduka blocks are high-performance models that have become the model for other yoga props. The curved surface is an innovative design that improves the fit of the hand. The moderately soft grip makes it comfortable to use.

Yoga Mini Travel Block

The recycled foam block is now available in a mini size that is easy to carry. It is the perfect block for those who want more detailed support for yoga on the go or poses. It is lightweight and compact, yet uses high-density, durable EVA.

summary

Yoga blocks are useful items that can be used by a wide range of people, from beginners to advanced practitioners. Manduka yoga blocks, in particular, are durable and well-designed, and are attractive for their long-term use. To deepen your yoga practice, prevent injuries, and achieve proper alignment, try incorporating a yoga block that suits you. It will be the best companion to support your yoga life.